TCM Training Week 1
In previous years I offered a summary of my running in between the 2008 half-marathon and marathon training and included some other tidbits too. Last Year’s Foto Friday was a picture of a flying monkey. In 2007 I provided some advice for running with headphones . Last Year’s Mileage Run: 29.6 Miles Bike: 40.0 Miles Monday I biked to the YWCA for some time in the pool. I ended up doing 500 meters. I feel like I’m getting stronger in the water, so maybe soon I’ll actually get a
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TCM Training Week 1
